What can anaemia eat make a woman ruddy rise

summary

Due to the special physiological relationship of women, it can be said that nine out of ten women have anemia. Most women's face is not good, a big reason is caused by anemia, so women how to improve through diet, the following with me to understand it.

What can anaemia eat make a woman ruddy rise

1. Eat foods rich in vitamins. Research found that insufficient vitamin intake, especially vitamin B6, vitamin B12 deficiency, prone to restlessness, headache, irritability, irritability performance. Appropriate supplement of a certain amount of vitamins in the diet is helpful to women's mental regulation.

2. Eat more calcium rich food. Calcium has the effect of inhibiting brain nerve excitation, when the brain does not have enough calcium, it will be emotional restlessness, easy to get excited. Intake of food rich in calcium makes people easy to maintain stable mood. At the same time, calcium can strengthen teeth and bones and prevent osteoporosis. Calcium food mainly comes from milk, bone soup, beans and bean products. In particular, soy contains isoflavones, which are similar to estrogen. In addition to calcium supplement, it can also make up for the deficiency of female estrogen.

3. Eat foods rich in iron. Some women do not like to eat meat and fresh vegetables, like to eat candy, cakes, this kind of food habit caused by insufficient iron intake, leading to women's emotional irritability.

matters needing attention

In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. If it is postpartum, it is suggested to cook black bone chicken with black beans.