How is cold perspiration to return a responsibility?

summary

I believe everyone should know that cold is a common disease. People are easy to catch a cold when they are cold or hot in their daily life. People's body will become weaker after a cold, so they need to take more nutrients in their diet. Let's talk about cold sweating?.

How is cold perspiration to return a responsibility?

First: it belongs to sweating caused by weakness caused by taking cold medicine. You take too much medicine to sweat, so you sweat too much. The solution is: sweating drugs can not be taken at the same time, should be taken separately. After sweating can be appropriate to flush some sugar and salt water to drink, taste not too heavy, a little light. It is mainly to supplement sodium salt and sugar.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Rice is not high in nutrition, but it has a high nutritional effect. It is the basic food to supplement nutrients. Rice porridge has the effect of tonifying spleen, harmonizing stomach and clearing lung. Doctors believe that rice is sweet and smooth in nature, and has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the ear and eyesight, stopping trouble, relieving thirst and diarrhea. They believe that eating more can make people "strong and good in color".