How to relieve constipation during pregnancy? Do you have any defecation habits?

summary

Pregnant women's period is a special period. When pregnant women have discomfort symptoms, they must not use drugs indiscriminately. If pregnant women have serious constipation, they can only use food therapy first. Let me talk about it in detail.

How to relieve constipation during pregnancy? Do you have any defecation habits?

First: if you want to treat constipation, first of all, you should pay attention to life treatment, adopt reasonable eating habits, such as increasing the content of dietary fiber, increasing the amount of drinking water to strengthen the stimulation to the colon, and develop good defecation habits, such as getting up in the morning to defecate, defecate intentionally and defecate in time, so as to avoid forced defecation.

Second: soybean has high nutritional value, also known as "the king of beans" and "the meat of the field". It contains very high quality protein and rich dietary fiber, which is conducive to the development of the fetus and promotes the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can relieve constipation and improve constipation of pregnant women.

Third: taro is rich in nutrition, is a good alkaline food. It can protect the digestive system and enhance the immune function. Pregnant mothers often eat taro, can promote gastrointestinal peristalsis, help the mother absorb and digest protein and other nutrients, but also remove the fat deposits on the wall of blood vessels, constipation during pregnancy, obesity, etc. have a good therapeutic effect.

matters needing attention

Lentils are rich in protein and a variety of amino acids, vitamins and minerals. Regular consumption can strengthen the spleen and stomach, increase appetite, build skin and improve attention. Pod rich in dietary fiber, constipation people often eat, can promote defecation unobstructed.