What food prevents hair loss

summary

Hair loss is very annoying, it will make a lot of men lose face, so prevent hair loss is very important. So, what food to prevent hair loss? Let's take a look

What food prevents hair loss

Contains vitamin A: often hair loss or dandruff, then may be the reason for the lack of vitamin A, so you can often eat some green vegetables, or animal liver. In the diet, carrots, spinach, lettuce leaves and other vegetables contain more vitamin A, and animal liver, fish, shrimp and egg foods also contain more vitamin A. 　　

Copper, iron trace elements: to avoid hair loss, it is necessary to pay attention to hair care, in hair care, trace elements such as copper, iron has a pivotal role, if the hair lack of copper, iron will lead to hair color pale, yellow. So you can eat some animal livers and vegetables, as well as nuts and beans.

Protein: the growth agent for hair is protein. The intake of protein can not be ignored. Many foods have protein, such as fish, meat, eggs, bean products, milk, etc. These foods containing protein can form various amino acids after being absorbed by the gastrointestinal tract, and then enter the blood, which can be absorbed by the hair nipple at the root of the hair And the synthesis of keratin, and then after keratinization, is our hair.

matters needing attention

The above foods can prevent hair loss and supplement the nutrition needed by hair, so if you want to prevent hair loss, you should prevent it in time, eat some nutritious food for hair, and reduce the probability of hair loss.