Menopausal diet, pay attention to those

Update Date: 2023-12-23 Source: Network

summary

Natural menopause refers to the exhaustion of ovarian follicles, or the loss of response of the remaining follicles to gonadotropin, follicles no longer develop and secrete estrogen, which can not stimulate the growth of endometrium, leading to menopause. So menopausal diet pay attention to those? What else do you need to pay attention to besides diet?

Menopausal diet, pay attention to those

First of all, eat more protein and sugar rich food. For example: milk, soybean milk, eggs, meat, etc.

Secondly, drink more water and eat more fresh fruits and vegetables. Such as apple, pear, banana, strawberry.

Finally, you can eat kiwi, cabbage, green vegetables, rape, mushrooms, laver, kelp and so on.

matters needing attention

Fast hair. Such as fish, shrimp, crab, chicken head, pig head meat, goose, chicken wings, chicken feet, etc., after eating will aggravate the pudendal itching and inflammation.

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