How does muscle ache return a responsibility

summary

I'm 20 years old. I'm still in college. I didn't like sports very much before, because I only focused on studying. With the continuous improvement of our life today, after going to university, because of the ample time, we are addicted to playing basketball recently. Maybe it's because of less exercise before. I feel muscle ache every time I play ball. I don't know what's going on. The school doctor said that this is the common symptom of muscle ache. I need more exercise, so I need some help. If I want to be stronger and cure this symptom, what should I eat? Let's take a look at the following.

How does muscle ache return a responsibility

First: muscle soreness should be very familiar to us. Most people have experienced it. It usually appears after exercise. Muscle soreness can be divided into acute muscle soreness and chronic muscle soreness, which need to be recuperated and paid attention to

Second: acute muscle soreness generally lasts for a short time, comes and goes quickly, and it will disappear slowly after the exercise stops. Chronic muscle soreness generally lasts a long time, and it will ache for a long time after the exercise. Generally speaking, it is caused by muscle injury, so we should pay attention to it

Third: 3 for the symptoms of muscle soreness, usually there are many aspects to pay attention to, often oral vitamin C. Vitamin E can be good for the treatment of muscle soreness, so usually you can eat more fruits, green peppers, juicy peaches, kiwi fruit and nuts, rapeseed oil and so on

matters needing attention

In addition, in daily life, we should exercise according to our own physical conditions. Avoid pulling up caused by intense exercise. In addition, it is necessary to do some static pulling exercises before exercise