How to prevent hair loss and hair growth

summary

Hair loss not only has a great impact on people's image, it is likely to affect people's happy life, because if hair loss, it seems to be much older than their actual age, and it's hard to find a partner. Let's talk about how to prevent hair loss and hair.

How to prevent hair loss and hair growth

First: don't be picky about food. Studies have shown that trace elements such as copper, calcium, magnesium, zinc and selenium are closely related to hair growth. If the body lacks these trace elements, it will cause hair loss.

Second: eat foods rich in vitamin E, such as lettuce, cabbage, black sesame, etc. Vitamin E can resist hair aging, promote cell division and make hair grow.

Third: eat more iodine rich food, such as kelp, laver, oysters and other food. The luster of hair is related to the function of thyroid gland. Iodine supplement can enhance the secretion function of thyroid gland, which is conducive to the body-building of hair.

matters needing attention

Have sex in moderation. Kidney is the essence of the viscera, if the sexual life is too frequent, it will cause kidney deficiency and lack of blood and essence, and it will easily cause hair to fall off.