What's good for snoring

summary

In life, many people have the symptoms of snoring, snoring in sleep is likely to cause asphyxia and other dangerous conditions appear, therefore, in order to improve the symptoms of snoring, snorers can eat several kinds of food shared below.

What's good for snoring

Diet 1: Ginseng and almond porridge. Formula: bitter almond 15g, jujube 10, ginseng 15g, mulberry bark 15g, ginger 10g, rice 100g. Boil the rice, apricot and mulberry juice for 30 minutes. Efficacy: tonifying lung qi, resolving phlegm and relieving cough.

Diet 2: Shuangshen honey ear drink. Formula: 10 grams of Suzi, 50-100 grams of Southern japonica rice, brown sugar. Making method: mash the Suzi into mud, put it into the casserole together with southern japonica rice and brown sugar, add water and cook until the porridge is thick. Efficacy: reducing Qi and eliminating phlegm, relieving cough and asthma, nourishing stomach and moistening intestines.

Diet three: double mushroom bitter gourd silk. Raw materials: 150g balsam pear, 100g Lentinus edodes, 100g Flammulina velutipes, ginger, soy sauce, sugar and sesame oil. Methods: (1) first wash balsam pear and ginger slices, and then cut them into filaments along the veins. (2) Soak Lentinus edodes and shred. Cut off Flammulina velutipes and wash the end. (3) Saute shredded ginger in oil, add shredded Momordica charantia, shredded mushrooms and salt, and stir fry until the shredded Momordica charantia becomes soft. (4) Add Flammulina velutipes to stir fry, add seasoning and stir fry well. Efficacy: the cellulose contained in balsam pear can effectively reduce the absorption of fat, while Lentinus edodes and Flammulina velutipes can reduce cholesterol.

matters needing attention

Snoring people in peacetime can eat more of the above food, at the same time, in the diet should pay attention to avoid greasy fried food.