What does Qi deficiency constipation eat

summary

Qi deficiency constipation refers to the slow movement of intestines, excessive absorption of water, resulting in dry stool hard, reduce the number of times, difficult discharge. Due to the limited types of diet, the food often eaten contains less cellulose and higher protein, so constipation is easy to occur. Therefore, the diet conditioning of patients is very important in daily life. Today, let me tell you what to eat for Qi deficiency constipation.

What does Qi deficiency constipation eat

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second: people with different constitutions should choose different fruits. People with cold constitution tend to be afraid of cold, cold hands and feet, white and slippery tongue coating, so they should choose warm fruits, such as cherry, orange, jujube, etc.; people with hot constitution tend to feel dry mouth and upset, hot hands and feet, yellow tongue coating, and irritable, so they should choose cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi fruit, etc; Those who are not obviously cold or hot have more choices, and pineapple and sugarcane are the most suitable for them. In addition, those who are old and weak should eat less fruit, otherwise they are prone to abdominal pain or diarrhea.

Third: suffering from other diseases in patients with constipation before eating fruit, but also carefully selected according to the condition. For example, for patients with diabetes, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc.; patients with heart disease and severe edema should eat less, otherwise it will increase the burden of the heart and aggravate the edema, so we must pay attention to the appropriate amount; Those suffering from chronic nephritis, hypertension and body edema should not eat more fruits (such as bananas) with cold nature and more sodium salt.

matters needing attention

As for this, I would like to remind you that irregular daily life can easily affect the digestive system. It is suggested that you can get up at 7 o'clock when the intestinal tract has just finished detoxification, so that the body can easily produce defecation from lying flat to standing up. In addition, it is necessary to take proper exercise every day to increase blood circulation and promote digestive function in the body.