What are the reasons for the decline of male sperm quality, long-term smoking?

summary

Male infertility is now very common, the causes of infertility are basically related to living habits and sexual organ damage, and the most fundamental reason is to affect the quality of sperm. So what are the specific reasons for the decline of sperm quality? Let me tell you about it.

What are the reasons for the decline of male sperm quality, long-term smoking?

First: long term smoking and drinking will affect sperm quality. Tobacco and alcohol are particularly harmful to male germ cells, because nicotine in tobacco can kill sperm and reduce the secretion of sex hormones, while alcohol can directly affect the secretion of sperm from testis.

Second: high frequency of sexual life will lead to a decline in sperm quality. After a male ejaculation, it takes about a week to recover enough quality and quantity of sperm. If the sex life is too frequent, the ejaculated sperm is not only small in quantity but also poor in quality, which makes it difficult to conceive.

Third: testicular temperature is too high will also affect sperm quality. If you take a hot bath or wear tight pants for a long time, the heat dissipation function of scrotum will become worse, which will make the temperature of testis higher, and also lead to less sperm production or affect the quality of sperm.

matters needing attention

Men should wear less tights, more casual, and eat more zinc containing food.