How is pregnant night vomiting to return a responsibility

summary

Vomiting during pregnancy is a normal phenomenon. Proper vomiting is beneficial to the mother and fetus. It is very difficult for everyone to stay away from the disease. Everyone's understanding is different. However, if vomiting is severe, what to eat will make pregnant women unable to get enough nutrients. It will not only lead to weight loss, reduced resistance and easy infection, It will also affect the normal development of the fetus, so we must take measures. At that time, I always vomited in the first few months of pregnancy. After a period of time, I felt tired, listless, unable to eat and sleep well. Finally, I alleviated the symptoms through the changes of daily diet and living habits. Here I can share my experience with you expectant mothers

How is pregnant night vomiting to return a responsibility

First: start from living habits, go to bed early and get up early, and work and rest regularly. It's not that the more you sleep during pregnancy, the better. Sometimes, if you don't exercise properly, sleeping all day will only aggravate pregnancy and vomiting. It's good to ensure adequate sleep. It's better to go to bed between 9:00 and 10:00 in the evening, and take a nap for an hour if you are tired at noon

Second: when you get up in the morning, pregnancy and vomiting will be more obvious. At this time, you can drink two mouthfuls of light salt water first, then wash and eat breakfast. After three meals, you can go to the outdoor for proper activities

Third: the diet should be light and delicious, nutritious and easy to digest. It's best to do it according to the taste of pregnant women. You can eat more sour appetizers and salty food. You can usually eat some snacks, such as plum, gingerbread, mints, which have good antiemetic effect. Try to eat more vegetables and fruits

matters needing attention

For pregnant women with severe morning sickness, breakfast can be boiled with 60ml rice vinegar and 30g sugar. After boiling, add an egg. After the egg is cooked, eat egg vinegar to reduce morning sickness. After dinner, you can drink some yogurt or sour juice