How to enhance memory

Update Date: 2023-08-18 Source: Network

summary

The pace of life is faster and faster, and the pressure of life is also increasing. We need to remember a lot of things to protect our life and work. The brain is the most important part of the body. It can change the whole world and invent all kinds of things. The brain has the function of memory storage. So how to improve memory? What are the foods to enhance memory? Next, let me introduce you to the 18 secrets about brain enhancing memory.

How to enhance memory

First: the brain likes color. According to the latest research, color plays an important role in influencing the brain's cognitive and analytical ability. Therefore, when we read books, we can mark them with colored pens, which can enhance the impression of words in the brain and help the brain remember.

Second: the brain can concentrate for up to 25 minutes. An adult's brain can concentrate for up to 25 minutes. Therefore, when we are ready to do something seriously or start learning, we should try our best to control it within 20-30 minutes, and take 3-5 minutes to continue. This kind of work efficiency is much higher than the continuous long-term fatigue war! Interested friends can try "tomato work method". Tomato working method is a more microcosmic time management method than GTD (getting things done), which was founded by Francisco cyrilo in 1992. The pomodoro technique can help you to concentrate and focus on tasks effectively, and it can also help you to complete tasks efficiently.

Third: the brain is an engine. The brain is like an engine. Its structure is precise and complex. Therefore, we must supplement its energy to ensure its normal operation. According to a British study, unreasonable diet can affect IQ. In addition, the frequent consumption of junk food and poor quality food (especially those containing chemicals and preservatives) will not only damage health, but also damage intelligence.

matters needing attention

When we force ourselves to get more information, we should also give our brain a holiday, which is more conducive to our high concentration when doing things. If we feel tired, we can rest for 20 minutes and then continue. The effect is even higher.