What kind of porridge can I eat after abortion

summary

There are always some unexpected things in our daily life. When we can't avoid them, we can only deal with them. Now there are many leaflets to publicize painless abortion. The incidence of abortion is still around us. We should not only do a good job in contraception, but if we are pregnant, we should make a good decision in time. If we finish the abortion operation, we must take care of ourselves Body. What porridge is the most nutritious after abortion?

What kind of porridge can I eat after abortion

After abortion to eat more nutritious food, as well as fresh vegetables and fruits. Within half a month after abortion, you should eat more chicken, lean pork, eggs, milk and beans, bean products, etc. Avoid irritant food, such as hot pepper, wine, etc., which can stimulate sexual organ congestion and increase vaginal blood flow. In addition, to ensure adequate iron supplement, in order to prevent the occurrence of anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation.

Brown sugar glutinous rice yam porridge is good for patients after abortion. You can mash the bought yams, but add glutinous rice to make porridge. It's better to add brown sugar. It's cooked and ready to use. To some extent, abortion is more harmful to the body than natural childbirth. After abortion, the body is very weak. We need to pay more attention to the regulation of diet.

Because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. It also helps to prevent constipation.

matters needing attention

On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.