How is neck twisted treated

Update Date: 2023-08-05 Source: Network

summary

Generally speaking, the neck is a key part of the human body. In fact, many times we are extremely prone to sprain if we are not careful. For example, when we take a car and brake violently, or when we carry out strenuous activities, accidents may occur. So what should we do if we sprain the neck

How is neck twisted treated

First: first of all, when the neck is just sprained, we must pay attention to avoid more neck activities, otherwise it will make the neck muscle atrophy, but also make the disease worse. After a period of time, when the sprain is basically in the state of recovery, it is necessary to start to do a good job of exercise. In leisure time, it is necessary to exercise around the front and back, so as to increase muscle strength and elasticity, so as to ensure the stability and flexibility of cervical spine after recovery.

Second: in addition, you can also use the method of massage for treatment, using local massage, pressing Jianjing and Tianding points with your thumb, pressing each point for about 2 minutes, pressing with appropriate force, so as to achieve the purpose of local analgesia. You can also massage the muscles to relieve the pain. Hold the muscles on both sides of the neck with your fingers and middle fingers, and then massage them back and forth for about 5 minutes. The pain will be relieved obviously.

Third: in addition to local massage, drug therapy can not be less. The commonly used internal drugs are eubufen, indomethacin, etc.; the commonly used external drugs are Votalin, antispasmodic analgesic tincture, safflower oil and Shenyang red ointment, etc. Taking or applying drugs on time can quickly relieve neck pain.

matters needing attention

More should avoid excessive neck activity, otherwise it will occur neck muscle atrophy, limited activity and other adverse reactions. When the neck pain disappears and the neck soft tissue injury tends to recover, the neck muscle exercise should be started gradually to increase the muscle strength and elasticity and ensure the stability and flexibility of the cervical spine.