Anxiety disorder eat tamaride citrate

summary

Anxiety disorders are more and more likely to patronize people. The symptoms of anxiety are complex and changeable, and the specific etiology varies from person to person! Anxiety, also known as anxiety nerve, is the most common kind of nervous disease, which is characterized by anxiety experience. Can anxiety disorder eat citric acid tandu? What else can I eat?

Anxiety disorder eat tamaride citrate

First of all, anxiety disorder can eat Tandou citrate, which has a good effect on anxiety.

Second, meat. Animal protein food is rich in iron, which can help keep the body and mind energetic. Improve your brain's ability of concentration and concentration, so that you can deal with stress more attentively.

Finally, calcium. As we all know, calcium intake can strengthen teeth and bones and prevent osteoporosis. In fact, the physiological effects of this mineral element are far more than these, it has a far-reaching impact on human health and even life expectancy. It is also a nutritious food suitable for daily consumption.

matters needing attention

The diet of patients with anxiety disorder is very important. Avoid cola, fried food, junk food, sugar, white wheat flour products, potato chips and other foods that are easy to stimulate the body. Eat 50% - 75% lettuce.