Methods of treatment of snoring

summary

I am a college student. Sometimes I snore to my roommate. I feel very embarrassed. Although my roommate won't mention it now, I know that I still snore. I feel so shameful. A girl has no face when she thinks about it. She went to the hospital for examination and was treated by the doctor. After treatment, she is much better. So, what's the way to treat snoring? You know what? Today, let me share with you the method of treating snoring.

Methods of treatment of snoring

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue rolling exercise. Press the tongue against the upper jaw and roll the tongue back without leaving the upper jaw. Do more than 50 times at a time until the soft palate feels very sour.

Treatment 3: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

matters needing attention

This disease needs attention: physical and mental overwork will lead to mental and muscle tension and fatigue. If you are very busy in the daytime, you'd better ease your body and mind before going to bed, such as taking a warm bath, massage, listening to soft music and so on, and then go to sleep. You will sleep more stable and have no burden.