What fruit is good to eat during gastritis?

summary

In life, most people are suffering from gastritis due to their improper eating habits. Generally speaking, during the period of gastritis, patients should pay attention to their diet. This article will introduce the fruits suitable for patients during gastritis.

What fruit is good to eat during gastritis?

Diet 1: fruit with natural vitamin C. Jujube, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C. they not only have normal nutritional function, prevent sepsis, but also are natural antioxidants.

Diet two: yellow fruit. In the yellow fruit type, carrot contains more carotene, which has a certain role in relieving inflammation. Therefore, you can eat more. In addition, it has antioxidant physiological activity, such as β - carotene in citrus, mango, persimmon and apricot, lycopene in papaya, watermelon and red pomelo.

Diet three: red fruit. Grape, blackcurrant, raspberry, strawberry and other fruits contain anthocyanins, which are antioxidants, can remove free radicals in the body, delay aging and anti-cancer.

matters needing attention

Gastritis patients should pay attention to eat less nuts and other foods in peacetime after they know about the fruits suitable for eating during the disease.