How is sedentary knee ache to return a responsibility

summary

Knee is an important tissue of human body, which supports the retrogressive pressure and plays an important role in relieving human movement. But in ordinary life, everyone has a knee pain. For some people who often exercise or professional athletes, this kind of knee pain is caused by long-term exercise overload. For the elderly, it is caused by older age, bone mineral density and bone loss. But in addition to the above description of the crowd, many people will appear inexplicable knee pain, bring a lot of inconvenience to life, this, in the end, what is the matter?

How is sedentary knee ache to return a responsibility

First, there are many reasons for knee pain. First, it is caused by the long-term strain of the fatty belt of the knee, which may be caused by trauma or long-term friction. This mainly occurs in people who have been climbing mountains for a long time. Secondly, it may be meniscus injury, which mainly occurs in athletes.

Second: the third reason is knee synovitis, because synovial cells will secrete lubricant, effectively relieve friction, if there is inflammation, it will reduce its efficacy, leading to knee pain; the fourth reason is knee arthritis, overload walking is the main reason.

Third: some obese people because of the volume is too large, the body load is very large, resulting in knee overload operation, over time will cause the consequences of knee pain. In addition, some people often neglect the maintenance of the knee, do not keep warm, also can cause knee pain.

matters needing attention

For some people who love sports and often exercise, we should pay attention to appropriate, not overload, we can reasonably distribute the amount of exercise, reduce the load on the knee, so as to avoid long-term overload operation on the knee trauma.