What are the benefits of swimming in the treatment of ankylosing spondylitis

summary

Half a year ago, my cousin found that he was suffering from backache for a long time, and the back waist side was close to the buttocks. There was a little hard feeling in the tailbone, which was always unable to move. It was more obvious when he went to bed at night, but it was better when he got up. Later, he went to the hospital for examination. The doctor said it was ankylosing spondylitis. Now it's summer, so I suggest He goes swimming more often. It's said that ankylosing spondylitis is an immortal cancer. My family are very worried about it. What's the benefit of swimming recommended by the doctor?

What are the benefits of swimming in the treatment of ankylosing spondylitis

First: swimming is the best way to exercise in summer. It can not only cool down the heat, but also exercise all over the body. It is indeed the first way to keep fit. When swimming, the hands and feet must swing greatly. In addition, the head and neck, shoulder, back and abdomen need to be moved. This can promote the blood circulation of the whole body muscles, and when swimming around, the water slaps on the body, which is equivalent to massage.

Second: especially for people with ankylosing spondylitis, swimming can also prevent joint stiffness, because swimming requires whole body muscles to coordinate, especially in breaststroke and freestyle, all hands, feet and other parts of the body are mobilized, which is equivalent to adding lubricating oil to joints and muscles. If you swim frequently, you can maintain the flexibility of the spine.

Third: there are individual patients who don't like sports very much, or because of ankylosing spondylitis, they feel pain and discomfort in muscles and bones all over the body, so they always lie in bed, eat and drink, and also have to find someone to wait on them, which is called cultivation. In fact, this idea is wrong, just like a machine, it is just a little bit of a small problem, so more use and more lubrication will naturally improve It's worse if you don't move.

matters needing attention

People with this disease can eat onion, garlic and fennel properly at ordinary times. In winter, they can drink ginger and sugar water to warm their stomach and keep warm. In addition, such as chestnuts, mutton, which can tonify the kidney and strengthen the muscles and bones, can be drunk in soup, which also has a certain effect on the treatment of ankylosing spondylitis.