How to return a responsibility that the heartbeat jumps very quickly when walking

summary

I used to like playing very much. I used to go to dinner, singing, bars and discos. When I played, I would come home very late. After 12 hours, I felt that my body was overdrawn, my heart beat very fast, and dizziness. The doctor said that it was caused by poor rest. He also told me some tips. Let me share with you today.

How to return a responsibility that the heartbeat jumps very quickly when walking

First: I will always keep Mint in my bag. If my heart is uncomfortable and my heart is beating very fast, I will take it out and eat one. Mint will feel cool in my mouth, which is very comfortable.

Second: I will also prepare a bottle of emergency medicine on my body. If I feel dizzy, I will take a few pills in my mouth. After a while, I will get better.

Third: since I found out that I have this symptom, I dare not go out to play all the time. Now I go to bed before 10 o'clock the next day. If I have a good rest, I will be well.

matters needing attention

Heart rate is a window to reflect sympathetic excitability, and the enhancement of sympathetic excitability is one of the important mechanisms in the occurrence and development of many cardiovascular diseases including hypertension.