How is long-term not cold to return a responsibility?

summary

Cold is the most common symptom of disease, which can be roughly divided into wind cold and wind heat cold. Summer is also a cold season, cold also don't worry, timely diet conditioning can, so let's share about long-term not cold is how to return a responsibility? The knowledge of.

How is long-term not cold to return a responsibility?

First: often does not catch a cold, indicated that the body resistance is quite good. It is recommended that you eat less and more meals, but do not increase the amount of each meal. Based on the principle of easy digestion, high protein and high calorie, we should gradually increase the intake of various nutrients in a step-by-step way. At the same time, we should take some Chinese patent medicines to regulate the spleen and stomach, such as hawthorn pill and cinnabar Yangwei pill.

Second: if you eat too bad, it will cause malnutrition, so the physical quality is poor, easy to catch a cold. What's more, some foods will cause discomfort after eating by themselves, which may cause a cold. So you should pay more attention to your diet.

Third: too much pressure, fatigue, resulting in mental depression, and then cause all aspects of the body disorders, it is easy to catch a cold. Tired people know that the spirit is not good, the whole body do not want to move, you can imagine the impact of the big. So to maintain their mental strength, not too tired.

matters needing attention

Whether taking antipyretic drugs or natural antipyretic, it is achieved in the form of sweating. The human body will lose a lot of water and salt while sweating and cooling. Therefore, the most needed food for a fever is water, followed by nutrients. At this time, the principle of diet is to supply sufficient water first, then to supplement a large number of vitamins, and then to supply an appropriate amount of heat and protein, and the diet should be mainly liquid and semi liquid.