Good food for breast hyperplasia

summary

Prevention and treatment of breast hyperplasia, in addition to drug treatment, dietary conditioning is also very important. Usually, you can eat more food with the effect of promoting qi and dredging collaterals, removing stasis and dispersing knots, such as loofah, pumpkin, eggplant, orange cake, green skin, rose, etc. Therefore, we need to know more about the good food for breast hyperplasia.

Good food for breast hyperplasia

First: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone level, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Second: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone levels, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Third: yogurt contains active substances that inhibit the synthesis of cholesterol reductase in the body, which can effectively stimulate the body's immune system and is beneficial to the health care of breast. Women drink a bottle of yogurt every day, not only can reduce the absorption of fat, but also can reduce the incidence of breast hyperplasia. In addition, drinking yogurt before going to bed can also calm the nerves, help to improve the quality of sleep, so as to alleviate the symptoms of breast hyperplasia.

matters needing attention

Psychological treatment is very important. The harm of hyperplasia of mammary glands to human body is nothing more than psychological damage. Due to the lack of correct understanding of the disease, excessive tension of adverse psychological factors stimulates anxiety and sadness, resulting in neurasthenia, which will aggravate endocrine imbalance and aggravate hyperplasia. Therefore, all kinds of adverse psychological stimulation should be removed. People with poor psychological tolerance should pay more attention to less anger, maintain emotional stability, lively and cheerful mood, which is conducive to early recovery.