How does early rise eye dry return a responsibility

summary

Due to the long time of facing the computer or staying up late, our eyes are tired and dry. This is the common confusion of office workers now. When I turn on the computer every day, I feel that it is rising. Sometimes I feel that it is very uncomfortable to be covered with a layer of things. Over time, I feel that my eyesight has declined. I really can't be underestimated. Today I'll share with you how to protect your eyes in this case.

How does early rise eye dry return a responsibility

First: good office posture, ensure that the computer and the eyes of the appropriate distance and height is very important, directly affect the safety and health of eyes.

Second: under normal circumstances, we should keep the monitor in a natural and comfortable direction, and the distance should be about 60 cm. I see that many people like to put their monitor on the front left, which makes it easy to squint, and many people like to lie in front of the computer, where the monitor is very close, which greatly increases the damage to the eyes.

Third: we watch the computer for about an hour, we need to rest for a while. When you feel your eyes are tired, we must pay attention to rest. We are staring at the computer so close to work, then the best way to rest and adjust is to look at the distance, more look out of the window, the best can go to the balcony, overlooking the distant scenery, more look at green plants, this is very helpful to relieve the fatigue of the eyes and adjust. At the same time, you can also give your brain a good rest. Only those who can rest can work.

matters needing attention

Now many of our office buildings have poor lighting. They always turn on the lights all day, but sometimes they forget to turn on the lights, which makes the display particularly dazzling and makes the eyes very stingy. Some people are sitting on the edge of the window, the whole wall is glass, the light is very harsh, even direct sunlight to the monitor, so that the eyes can't open, squint in the office, don't underestimate, this is very serious damage to the eyes.