Chinese medicine teaches you how to recuperate the deficiency of middle Qi?

summary

Deficiency of middle Qi is the name of TCM disease. In order to avoid this, female friends must take precautions. Lack of Qi in people can lead to mental distress, poor appetite and other symptoms. So, how does Chinese medicine teach you to recuperate the deficiency of middle Qi? What about it? Let's take a look at it.

Chinese medicine teaches you how to recuperate the deficiency of middle Qi?

First, swimming is the best choice for exercise, because it can exercise the whole body muscles, exercise the lungs, strengthen blood circulation and promote metabolism. If you can rest, you should rest. When you can stand, you should save energy and not walk. When you can sit, you should not stand. When you can lie down, you should not insist on sitting. Let's recover as soon as possible.

Second: diet conditioning (1) easy to tired, lack of Qi, gastrointestinal digestion is not good, often a nervous diarrhea, this is a spleen deficiency. Astragalus, Codonopsis, Atractylodes macrocephala, Poria cocos, ginseng, lentils and other traditional Chinese medicine can be used to tonify the spleen and Qi. Medicated diet: 15 grams of yam, 15 grams of Coix seed, 5 grams of ginseng, 15 grams of lotus seed, 30 grams of Astragalus and 150 grams of white rice. Add appropriate amount of water to make porridge, which can not only increase appetite, but also quickly supplement physical strength（ 2) It is easy to have dry mouth, feel hot at night, often sweat (sweating when sleeping), upset, chest tightness, even mouth rupture, which belongs to yin deficiency type of immune deficiency. It can be used to improve the physique of Radix Codonopsis, Ophiopogon japonicus, polygonatum odoratum, Astragalus membranaceus, mulberry leaves, trichosanthin, etc. Medicated diet: 15 grams of lotus leaf, 15 grams of wolfberry, 15 grams of Astragalus, 15 grams of raw land, 10 grams of angelica, 4 liang of lotus root, stewed with water（ 3) Often conscious dizziness, restless sleep, pale complexion, less or no menstruation, easy to palpitation, this is blood deficiency type of physical deficiency. Angelica, Ligusticum chuanxiong, semen Platycladus, semen Ziziphi Spinosae, Radix Polygalae, Radix Astragali and other traditional Chinese medicine can be used to enrich blood. Medicated diet: 30 grams of Astragalus, 5 grams of ginseng, 15 grams of angelica, 10 grams of chuanxiong, 10 grams of pilose antler, together with half a black bone chicken, stewed with water, soup can be（ 4) Hands and feet easily cold, pale, afraid of cold, stool often does not form, waist acid, this is Yang deficiency type. Can use aconite, ginseng, astragalus, Codonopsis, Atractylodes macrocephala, Ramulus Cinnamomi, dried ginger to improve the physique.

Third: the main symptoms of lack of Qi 1, poor spirit, bad appetite. They are tired, lack of energy, poor appetite, cold limbs, hard stool before soft stool, and can't speak in a voice. Some patients also have excessive liver qi and are prone to anger. 2. Often cold, abnormal sweating. Often cold, nasal congestion, sneezing, abnormal sweating, dizziness, shortness of breath, or accompanied by chest tightness symptoms, but also accompanied by memory loss, palpitation and other symptoms. 3. Backache, backache, gray and black complexion. Waist sour knee soft, frequent urination, stool a lot of times, loose, often up at night, some people will affect sexual function. If it is female, it may be cold in the lower abdomen, or irregular menstruation. From the description point of view, the face is easy to blacken, dark, earlobe dry, heel pain. 4. Dry eyes and dry skin. Dry skin, hair is easy to fall off, some patients also have dry eyes, if the lack of effort, it may be accompanied by poor sleep and other symptoms. Women with blood deficiency often have a bad face and skin spots. 5. Good food spicy, head heavy fatigue. Heavy head, can not lift the spirit, limbs fatigue, tongue coating thick greasy, appetite is not good, stool thin, suddenly like to eat spicy taste heavy food. 6. Sore mouth and tongue, constipation and irritability. More common in gastritis, irritable temper, sore mouth and tongue, red eyes, red tongue, dry stool, heart and liver fire, etc. 7. Headache, insomnia, no heart to work. Have a splitting headache, difficult to fall asleep or work normally.

matters needing attention

1. Congenital deficiency or weakness of spleen and stomach. Although the spleen and stomach is the foundation of postnatal, it will also cause postnatal weakness of the spleen and stomach and deficiency of middle Qi if it is weak in constitution and weak in foundation. 2. Overworked and worried for a long time. Physical and mental overwork will damage the temper, spleen qi deficiency will lead to the lack of Qi and blood, limb dystrophy and mental fatigue. 3. Those who have a bad diet and a bad appetite. In other words, overeating or over starvation will damage the spleen and stomach, resulting in abnormal circulation of Qi and blood and insufficient middle Qi.