What vitamin does myopia take

summary

Myopia has a great influence on our life. With the increasing harm of myopia, what should we do? What does myopia eat good?

What vitamin does myopia take

Protein supplement is the basic substance of human life activity, which is composed of more than 20 kinds of amino acids. As far as sclera is concerned, it can become an anti tough shell of the eyeball. Although sclera has certain toughness, such as poor resistance, it will be affected by external force. Will be forced to stretch, so that the eyeball gradually longer, partial eclipse, picky food is not good for health, more bad for myopia. Such as fish, meat, milk, eggs are rich in protein.

Calcium and phosphorus are the main components of sclera, and their content is high, which plays a major role in enhancing sclera toughness. At the same time, vitamin D should be fully supplied to promote the absorption and utilization of calcium. This is helpful to enhance development and prevent myopia. Food such as cattle bone, pig bone and other animal bones contain rich calcium, which is most absorbed and utilized by human body. Other products such as milk, beans, clams, crabs, shrimps, eggs, shepherd's purse, rape, peanuts and jujube also had higher calcium content, while milk, eggs, fish, meat, vegetables, coarse grains, laver, beans, walnut meat and pumpkin seeds had higher phosphorus content.

Supplement zinc and chromium zinc and chromium are also essential trace elements for human body, especially zinc has more effect on intraocular tissue. Patients with myopia generally lack zinc and chromium, so it is necessary for them to supplement food containing zinc and chromium. For example, soybean, oatmeal, almond, laver, kelp, mutton, steak, yellow croaker, seaweed, oyster, milk powder, cocoa powder and tea contain more zinc; yeast, beef, Cereals, meat, liver and cheese contain more chromium.

matters needing attention

Develop a good habit of eye hygiene, writing posture should be correct, one foot away from the book, do not lie prone, reading, do not read in the strong light or dark place, reading time should not last too long, every 50 minutes or so to let the eyes rest for a while, the eyes look to the distance.