What does child night sweat eat

summary

With the acceleration of the pace of life, people's life pressure is gradually increasing, many friends will sweat at night when they sleep, which is what we call night sweat. If there is no major disease in the body, this situation is generally caused by the imbalance of yin and Yang and the lack of firmness. We should eat more food rich in protein, vitamins and water. What is good for children with night sweats?

What does child night sweat eat

1. Laver is rich in protein, amino acids, food fiber, vitamins, calcium, iron and other ingredients. It has not only high nutritional value, but also high medicinal value. It can remove phlegm, soften and firm, clear heat and promote diuresis, tonify kidney and nourish heart. It has a good adjuvant effect on cough, gonorrhea, hypertension, edema, chronic bronchitis, etc. It is rich in protein and polysaccharide, which can enhance the body's immunity and improve the symptoms of sweating when sleeping at night. People who sweat at night can eat more laver on weekdays. 　

2. Kiwifruit kiwifruit, also known as Fuji pear, is a very delicious fruit with high nutritional value. It is rich in vitamin C, vitamin A and folic acid, which is known as the "king of vitamins". In addition, it is also rich in carbohydrates, a variety of amino acids and various trace elements. Kiwi fruit has the functions of lowering blood fat, cholesterol, promoting digestion, anti-tumor, etc. it is also a good product for nourishing and strengthening the body. It contains a variety of nutrients that can improve the body's immunity, promote metabolism, and enhance the physique. If you eat more kiwi fruit at night, you can get effective improvement.

Diet increases nutrition. Eat more fresh vegetables and fruits. If bananas, tomatoes, etc.

matters needing attention

It is suggested that you go to the Endocrinology Department of the hospital for blood routine examination, sex hormone level, thyroid function and electrolyte examination. If nothing, it is recommended to take Chinese medicine conditioning. Or take drugs to improve autonomic nerve metabolism under the guidance of doctors. Exercise properly at ordinary times. In terms of diet, don't eat spicy food, and eat fruit properly.