How to treat spleen stomach damp heat and severe insomnia

summary

The incidence rate of this disease is still high in life. Do friends know how to treat the spleen and stomach damp heat and severe insomnia? Actually, many friends still do not have a clear understanding of this problem. If we master certain methods, we can avoid this disease. This disease has caused many friends to be upset, especially some work and life pressure is relatively large. Friends, how to treat and how to deal with this has become the top priority. It is a common sense content that we need to understand and grasp all the time. Specifically, follow our professionals to understand.

How to treat spleen stomach damp heat and severe insomnia

First: the treatment of spleen and stomach damp heat is not the only, different degrees of treatment, and spleen and stomach damp heat is also divided into two types, namely, wet heavy, heat heavy, literally wet important dampness, heat heavy heat clearing, wet heavy patients can eat Pingwei Powder, heat heavy words can drink Gegen Qinlian decoction. The effect is very obvious.

Second: the coping method of patients with severe insomnia is also very simple, moderate exercise to maintain, prohibit taking sleeping pills to help sleep, regular living habits are essential, in addition to maintaining a quiet sleep environment is also crucial. A cup of hot milk before going to bed is also a good choice.

Third: whether it is spleen and stomach dampness or severe insomnia can not be achieved overnight, it needs a long-term process, which needs long-term care. For spleen and stomach damp heat, friends must develop a good diet, adhere to it must have a very good effect, and the treatment of damp heat, also must adhere to certain rules, according to the relevant provisions, choose the corresponding treatment.

matters needing attention

Through the above introduction of spleen and stomach damp heat and severe insomnia how to treat, whether friends have a certain understanding of it, friends can try the above method, there must be suitable for you, but also to remind you that in daily life or to pay attention to certain details of the problem, do not wait for a certain problem will be detected.