How can you eat more

summary

I didn't eat much before, not only my body was thin, but also my body resistance was poor. Later, I made myself eat more by various methods. Let's talk about how to eat more?

How can you eat more

Method 1: change the recipe frequently and change the cooking method: a new kind of food can often promote the appetite. Changing the cooking method can make the food have different color and fragrance, which can increase the appetite. However, no matter which kind of food or cooking method, it must reach the degree of food maturity before it is easy to digest and absorb.

Methods 2. You can try to eat some health products to promote appetite, such as taiyangshen biological health oral liquid, which can stimulate the central nervous system of brain appetite and regulate the digestion and absorption function of gastrointestinal tract to enhance appetite. At the same time, if you don't want to have a meal, you can also take some traditional Chinese medicine under the guidance of the doctor, mainly to promote appetite.

Methods 3. Appropriate activities. Outdoor activities in fresh air can promote metabolism and help digestion and absorption of food. But need to avoid excessive fatigue and excitement, but also pay attention to ensure adequate sleep every day.

matters needing attention

After having a bad appetite, it is necessary not only to have a regular life, but also to have a regular diet.