Can cold eat fruit

summary

Gastrointestinal cold patients in the gastrointestinal cold will appear abdominal pain diarrhea symptoms, then you can drink a little warm water, if there is no vomiting symptoms, you can drink more, you can also use warm baby on the lower abdomen for hot compress, but pay attention to control the temperature is not too high, prevent scald. The diet should also be as light as possible. Don't eat eggs and food that is not easy to digest. You can eat more fruits and vegetables. You can also drink some water boiled with Sydney and sugarcane or drink some ginger soup. And you should pay attention to the food that is not too cold. Now let's share the knowledge about whether a cold can eat fruit.

Can cold eat fruit

First: double white jade porridge. Add 50 grams of Japonica Rice and water to make porridge. After boiling, add half of sliced Chinese cabbage, 20 grams of scallion white and 10 grams of ginger. Cook until the cabbage and scallion become soft and the porridge is thick. Take a pot and add a little salt before eating. This porridge can promote sweating, dispel cold, and reconcile stomach qi, making sweating not hurt healthy qi, especially suitable for the elderly.

Second: bean curd, ham and mustard soup. Cut 100g tofu into pieces or thick slices, stir fry with 50g shredded ham in a small amount of peanut oil, add 1000g broth and 10g ginger, bring to a boil, sprinkle 30g mustard, pepper and coriander powder before boiling, season with salt and take while hot. Cold in addition to fear of cold, body pain, but also often accompanied by loss of appetite, cold stomach, light mouth, in the first two soup, based on this soup with mustard, coriander, ginger and pepper powder cold, tofu, ham tonic and stomach, increase appetite, further accelerate the human body to mobilize self recovery function.

Third: Five Spirits drink. Cut 10 grams of Schizonepeta tenuifolia, Perilla frutescens and ginger into coarse powder, and brew with 6 grams of tea. After a period of time, mix it with 30g brown sugar, boil it, take it while it is hot, and take the back cover quilt. If sweating is not smooth, take it again one hour later, which can relieve chills and body pain to a certain extent. For those with severe exterior cold and body pain, they can be properly matched with 6 grams of Ephedra and 9 grams of Cinnamon Twig to strengthen the power of pungent warming and dispersing cold.

matters needing attention

Through the above introduction of cold can eat fruit, I believe you now have a certain understanding of this. In addition to suffering from various diseases due to the invasion of external cold, the human body itself is also a source of diseases. A large number of sweat glands are distributed on the surface of everyone's skin. Research shows that there are more than 1000 sweat glands per square centimeter. These sweat glands are distributed throughout the body and are important channels for the body to sweat.