How does constant headache return a responsibility?
summary
People around us often cry headache. In our daily life, we need to eat more fresh fruits and vegetables. We have no grains, and we are worried about frequent attacks. We even doubt whether we are suffering from intracranial tumor. In fact, clinicians tell us that the more frequent headache, the less likely it is to be an organic disease. According to statistics, about 80% of general headache is tension or neurovascular headache, or migraine. So let's find out what's the matter with headache??
How does constant headache return a responsibility?
First, their occurrence or aggravation are related to mental factors, that is, they are mostly attacked or aggravated by bad mental stimulation or mental activity lasting for a long time. The ups and downs of the stock market, the winning and losing of a bet on the mahjong table, the high tension in study, the gain and loss in work and social competition are all bad spiritual stimulation. Long hours of work beside the computer, as well as desk reading for a long time with the brain are easy to cause brain fatigue, leading to headache.
Second, the best way to prevent this kind of headache is to pay attention to mental health and life hygiene, so as to broaden one's mind, not to be troubled by the gains and losses of the stock market and even life, avoid bad living habits and hobbies, and not to find trouble by oneself. Work and study pay attention to the scientific use of the brain, not excessive fatigue, do a combination of work and rest, ensure seven or eight hours of high quality sleep every night, try to make their own life regular.
Third: enrich the content of life, learn scientific rest, is also an effective measure to prevent and treat this kind of headache. There is no scientific basis for someone to say that people with high mental intensity are prone to headache. In fact, most people who have a headache will not rest. Few of the writers who study science or write at their desk all day long have a headache. The secret is that they are good at rest and live a rich and colorful life. Until the age of 60, Tolstoy, a Russian literary magnate, still insisted on outdoor activities for an hour every day, and went to the suburbs for half a day every week. This is one of the reasons why his creativity never dried up and he never had a headache.
matters needing attention
The prevention of nervous headache should also pay attention to improve their living environment, because bad environment can disturb people's mood, and bad mood is an important factor leading to headache. Therefore, we should arrange our work room in order, make our home bright and clean, and then decorate it with flowers and green grass to keep the air fresh. This kind of environment will make you feel better, maybe forget the headache, or even no headache.
