What do you eat after the abortion

summary

After abortion, women suffer a certain amount of physical and psychological damage, plus a certain amount of blood loss. Therefore, after abortion should pay attention to diet recuperation, then, what to eat after abortion?

What do you eat after the abortion

Supplement nutrition, eat more fruits and vegetables, women after abortion to eat more nutritious food, as well as fresh vegetables and fruits.

Eat more protein high food, within half a month after abortion, should eat more chicken, lean pork, eggs, milk and beans, beans products.

Add enough iron, add enough iron, in order to prevent the occurrence of anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation. Such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum and so on, all have extraordinary effects of astringent hemostasis, tonifying qi and blood. In addition, pork, animal liver, blood tofu also have the role of iron and blood, you can eat more

matters needing attention

1. Avoid irritant food, especially after abortion need blood. And irritant food can affect human organ congestive. So people can't eat stimulating food after abortion. Irritant food is very harmful to women after abortion! For example, pepper, wine, such foods can stimulate sexual organ congestion, increase vaginal blood flow. 2. Avoid eating cold food, what is cold food? Crabs, snails and mussels. Since warm tonic food is the most important food after induced abortion, cold food has an impact on the recovery of induced abortion. It is suggested to eat warm tonic food after induced abortion.