How to lose weight by healthy exercise

summary

It is often said that "losing weight is a woman's lifelong career". In order to meet the first love, to get married, to Sometimes you need to lose weight in a short week, how to do? I tell you how to lose weight quickly, let you lose 10 kg in a week!

How to lose weight by healthy exercise

First: breakfast should be simple, low-fat, high protein + high fiber food. Such as fresh fruits, whole wheat bread, yogurt and boiled eggs, oatmeal, etc.

Second: eating less and more meals every day can stabilize your blood sugar level, avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.

Third: do not eat added sugar (including cakes, drinks, etc.). If you add a small amount of sugar to the food you eat every day, you may not care. But over the course of one year, the extra calories per day will accumulate in your body into 3 kg of fat - 30 kg over the course of 10 years.

matters needing attention

The core of the method is to have a good living habits, healthy diet, adhere to exercise, there is no shortcut to lose weight, only by their own continuous exercise and persistence will be successful.