What does cerebral blood supply inadequacy eat good fast? Well, conditioning is very important!

summary

In our daily life, this disease is too common, many people in their daily work and life appear dizziness, memory loss and upset and other symptoms, presumably we all know, this is actually caused by insufficient blood supply to the brain, because insufficient blood supply to the brain will cause brain hypoxia, which will lead to transient headache and vertigo and other symptoms. Lack of blood supply to the brain need to go to the hospital for treatment, as a more complex disease, lack of blood supply to the brain to eat what good fast? Well, conditioning is very important! How can it be?

What does cerebral blood supply inadequacy eat good fast? Well, conditioning is very important!

First: sufficient protein supply. The source of protein is very important, mainly from milk, eggs, lean meat, poultry should be peeled, fish and shrimp and soybean, soybean products and other foods. But the intake of plant protein should be more than 50%.

Second: usually eat fresh vegetables (such as onions, tomatoes, etc.), fruits, fish, black fungus, a small amount of vinegar, dry red wine, etc., can play an antioxidant role, delay the occurrence of cerebral arteriosclerosis.

Third: intake of essential fatty acids and lecithin: foods rich in essential fatty acids, such as sesame, walnut, pine nut, pig heart, cuttlefish and pressed peanut oil, olive oil, linseed oil, etc. In addition, chicken, rabbit meat and eel contain more linoleic acid and linolenic acid. Animal's kidney, blood, brain, prawn, deep-sea fish (salmon, large yellow croaker, sardine, tuna) contain more DHA and EPA. Egg yolk, oyster, sesame paste, liver, kidney, brain and soybean products are rich in lecithin.

matters needing attention

In addition to the lack of blood supply to the brain, any disease has a lot to do with diet. Therefore, patients with cerebral insufficiency must pay attention to the diet of cerebral insufficiency in their own life. Targeted adjuvant treatment of cerebral blood supply insufficiency.