Menorrhagia and dietotherapy?

summary

Menstruation is a unique physiological phenomenon of women, usually the menstrual cycle is 3-7 days, but if the menstrual cycle is prolonged or menstrual volume is increased, it is really a headache. So, what is the diet for menstruation? Now I will share my experience with you.

Menorrhagia and dietotherapy?

First: excessive menstruation is caused by irregular menstruation, the first is to slowly regulate menstruation. During menstruation, it is suggested to eat more Auricularia auricula, walnut, jujube, longan, rose and so on, which can not only beautify the skin, but also invigorate blood circulation, regulate menstruation, and avoid excessive menstruation and loss of iron.

Second: menorrhagia, menstrual blood will be massive, therefore, Xiaobian recommends eating more motherwort in the diet, motherwort has the role of promoting qi and blood circulation, only 60 grams of motherwort and 6 eggs, add appropriate amount of water, boil two rolls, add salt seasoning can be eaten.

Third: finally, Xiaobian recommends a food therapy for menorrhagia, which can help menorrhagia caused by blood stasis. Just wash 120 grams of rape moss, mash it with a juicer, add an appropriate amount of honey and mix it evenly, and drink 2 teaspoons each time

matters needing attention

Menorrhagia should pay attention to diet therapy in good conditioning menstruation, eat more Xingqi Huoxue food, help regulate irregular menstruation.