Washing hands repeatedly is not just obsessive compulsive disorder?

summary

A girl consulted a psychologist in a psychological counseling center in Chongqing. The girl had to wash her hands dozens of times a day. The psychologist said that the girl's behavior had constituted obsessive-compulsive disorder, and she had serious anxiety. Her anxiety level had reached a moderate level, and she needed medication. If she let it go, it might turn into depression. As we all know, obsessive-compulsive disorder has repeated obsessive-compulsive behavior. When others think that repeated hand washing is caused by obsessive-compulsive disorder, it is easy to ignore the anxiety caused by obsessive-compulsive disorder. So, how should anxiety disorder be alleviated?

Washing hands repeatedly is not just obsessive compulsive disorder?

First: remove the source of anxiety. Of course, sometimes we don't know why we are anxious. What we can do is to temporarily stay away from the things that we already know can bring us anxiety. For example, when anxiety disorders break out, you can ask for leave to take a rest, temporarily leave your work pressure and relieve your mood. Wait until you feel less anxious before you go to work. This will prevent your anxiety from getting worse. Counselors will suggest that you go to the countryside or scenic spots with few people. If you are closer to nature, you will be more relaxed.

Second: the scene first appears and reappears, and then imagines how to face it, so as to feel the feeling when the things you are worried about happen from beginning to end. Then you will find that your anxiety has been relieved. If the situation is good, you will slowly forget the things you are worried about, so that the anxiety can be controlled.

Third: increase self-confidence, lack of self-confidence, is one of the main mentality of anxiety patients. Patients are always suspicious of their ability to complete and deal with things, exaggerating the possibility of failure, thus increasing anxiety, tension and fear. So patients should first realize that they must give themselves self-confidence, to believe in themselves, so as to reduce the sense of inferiority, to believe in themselves, if more confident, the degree of anxiety will be reduced.

matters needing attention

You can learn how to practice relaxation techniques by yourself. For example, muscle relaxation is a simple and effective method. The basic principle is that you lie flat on the bed and do tension and relaxation exercises from head to foot. For example, clenching your fist is called tension exercise, and then slowly loosening your fist is called relaxation exercise. It's just like this, repeatedly tense and then relax. Every muscle from head to foot should do tension relaxation exercise. After a period of practice, you can use relaxation techniques to reduce anxiety. If you find it difficult to study by yourself, you can also go to the psychological counseling office near your home and ask to learn relaxation techniques.