Vitiligo patients how psychological decompression

summary

A few days ago, when I went to take photos with my best friend, I found that there were some milky white patches on my body, and I didn't pay attention to them. Later, I found that it was more and more serious. I went to the hospital to have an examination and found that I had vitiligo. My best friend was in a bad mood. Let's take a look at the psychological decompression of patients with vitiligo.

Vitiligo patients how psychological decompression

First: Patients with vitiligo should shift their attention from negative emotions to other aspects, which is a very effective psychotherapy for vitiligo. For example, coordinated work, humorous language, appropriate jokes, and a very harmonious environment with colleagues can all alleviate emotions.

Second: when depressed or bad mood occurs, vitiligo patients can talk to their family and friends, properly vent their anger, cultivate their own interests and hobbies, and vent their negative emotions in their own way.

Third: Patients with vitiligo should take the initiative to tell the people they know frankly, pour out their depression, vent their anger, and even cry bitterly. Don't hold it in your heart, carry everything on your own, which can effectively release and reduce the psychological pressure; or carry out some moderate exercise, and use physical strength to solve the boredom, which are efficient ways to help relieve the psychological pressure Law.

matters needing attention

In the usual diet, you can eat more foods containing tyrosine and minerals, such as meat, animal liver, eggs, milk, fresh vegetables, bean products, peanuts, black sesame, walnuts and so on. At the same time, to avoid eating pepper and wine food, and food containing vitamin C try to eat less.