Can gestational diabetes eat raisins

summary

The occurrence of gestational diabetes mellitus has an inseparable relationship with eating habits. If you want to alleviate the disease and ensure the safety of mother and child, you need to pay attention to the details of diet and eliminate any adverse factors that can induce the formation of gestational diabetes mellitus. For example, the body's indispensable calcium, vitamins, protein, carbohydrates and other nutrients should be properly matched in the daily diet. Many people can't cure for a long time, not because they can't cure it, but because they don't understand it. Let's introduce how can you eat raisins for gestational diabetes.

Can gestational diabetes eat raisins

First: gestational diabetes can not eat raisins. Deep sea fish: the incidence of heart disease in diabetics is 2 times that of the general population. So eating foods rich in Omega 3 fatty acids, such as Alaska salmon, sardine and Pacific mackerel, can help them reduce the levels of bad cholesterol and triglyceride, and at the same time raise the level of good cholesterol.

Second: high fiber food: a study from the University of Texas found that if the daily intake of fiber increased from 24 grams to 50 grams, blood sugar levels would be significantly lower. You don't have to worry about calculating the fiber content of different foods, just remember to eat more fruits, vegetables, beans, brown rice, whole wheat macaroni, cereal and bread.

Third: pods: including chickpeas, kidney beans and lentils, with low fat, low calorie, high fiber, high protein characteristics, can reduce the risk of diabetes and heart disease. Pods of fiber can delay the speed of glucose into the blood, prevent the emergence of peak blood glucose.

matters needing attention

For this kind of disease: Patients with diabetes should not stand for a long time when they have foot swelling. They can put their feet on the footstool or box or chair, or sit on the inclined chair with footstool. When they sleep, they can lie on the bed and put their feet on the cushion, trying to make the foot higher than the heart. Proper walking can help patients with leg muscle rhythmic contraction, can make blood return to the heart, avoid body fluid accumulation in the lower limbs.