How to return a responsibility after labor chest is short of breath?

Update Date: 2024-03-04 Source: Network

summary

I'm a member of an archaeological expedition team. Some time ago, I followed my professor to Xinjiang to explore in the desert. Because of the difficult conditions in Xinjiang desert, we need to walk about 40 kilometers every day, which is almost close to the limit of human body. There is a big temperature difference between day and night in Xinjiang. When I go to bed, it's not only windy and sandy, but also very cold. Every night when I lie down to have a rest, I feel that the most comfortable thing is always yesterday. I have chest tightness and asthma overnight, and I can't sleep well.

How to return a responsibility after labor chest is short of breath?

Many people have experienced such a situation, that is, they feel chest tightness and shortness of breath when they sleep at night after they are very tired. This is mainly due to the excessive physical work on that day, which causes huge damage to the muscles of the body. The human body produces too much lactic acid and has a kind of compression effect on the body.

When a person feels chest tightness, breathing is not smooth, mainly because the blood in the body can not be well transported to the heart and brain vessels. At this time, the pressure on the heart is relatively high, the amount of blood needed to be provided is also relatively large, and the demand for the human body is also relatively large, so you will still feel chest tightness and shortness of breath.

Usually engaged in physical labor workers, their limbs will be more developed, at the same time the supply of blood will be relatively large, if it is a short-term suddenly engaged in excessive physical labor, people will be difficult to adapt for a time. So the patient will have symptoms of dizziness, lack of blood supply to the brain and oxygen.

matters needing attention

If you feel chest tightness and shortness of breath, you must ensure adequate rest. If necessary, you can supplement some glucose to make your body recover faster.