How is shoulder ache to return a responsibility

summary

Recently, I always have shoulder soreness, which is very uncomfortable. After a period of treatment, I know what shoulder soreness is. Now I will share the problem with you.

How is shoulder ache to return a responsibility

Part of the reason for my shoulder ache is that I usually have a bad chair and sitting posture, resulting in muscle and bone tension for a long time.

In the usual use of the computer, the height of the computer also has a great impact. In the process of operating the computer caused by shoulder pain, an important reason is that the keyboard is too high, press the keyboard to lift the arms, so that the shoulder muscles are too tense, causing pain.

If the fluorescent screen of the computer at work is too low, you have to look down when you watch the screen. If it takes too long, you will suffer too much tension on the nape of your neck, causing pain. In fact, many cases of neck pain or arm paralysis are caused by long-term head drop.

matters needing attention

In daily life or work, pay attention to sitting around, do not sit at the desk for a long time, I hope this article how shoulder pain is going on can help you get rid of shoulder pain.