What does the diet of rheumatism notice

summary

Suffering from rheumatoid arthritis for many years, has not been cured. Rheumatism is a combination of routine blood tests, generally including four, after doing a lot better. Now I'd like to share what we should pay attention to about the diet of rheumatism.

What does the diet of rheumatism notice

First: eat more food rich in plant organic active alkali, eat less meat, eat more vegetables. Vegetables are rich in plant organic active alkali, which can quickly eliminate acid substances in the body, achieve the acid-base balance of body fluid, so as to maintain joints

Second, lotus root has the strongest antioxidant capacity, followed by ginger, rape, cowpea, taro, garlic, beans, broccoli, etc; Hawthorn has the highest antioxidant capacity in fruits, as well as guava, kiwi fruit, mulberry, strawberry, citrus, orange, lemon, etc., and the antioxidant capacity of these fruits is higher than that of the above vegetables, so it is suggested that patients with rheumatoid arthritis can choose to eat more in their daily life.

Third: choice of staple food and beans: barley, buckwheat, glutinous rice, japonica rice, millet, Coix, corn, black beans, lentils, adzuki beans, soybeans and their products. Osteoarthritis patients in the diet should be light, eat less high oxalate food.

matters needing attention

Pay attention to avoid humid environment. Joints should pay attention to keep warm, do not wear wet clothes, shoes, socks and so on. Summer heat, do not be greedy cold dew, drink cold drinks, etc. In autumn, the climate is dry, but the autumn wind is cool and the weather turns cool, so we should prevent the invasion of wind cold. The winter wind is biting, so it's important to keep warm.