How to treat constipation and halitosis

summary

Constipation many people have had, occasionally constipation is not a big problem, but if often constipation can induce some other diseases, such as halitosis, often constipated patients often have halitosis, halitosis is unbearable. So, how does constipation halitosis do? Let's talk about it.

How to treat constipation and halitosis

First: dietotherapy: dietary fiber can change the nature of feces and defecation habits, fiber itself is not absorbed, can make feces expand, stimulate colonic motility. Wheat bran, fruits, vegetables, oats, corn, fiber, soybean, pectin and so on are the most abundant dietary fiber. Diet can only be used as an auxiliary means of professional treatment, can temporarily reduce constipation halitosis, but will not completely eliminate constipation halitosis.

Second: regular life: avoid pressure, avoid staying up late, develop the habit of going to bed early and getting up early, and improve anxiety, such as using hobbies to relieve pressure after work, and try to keep a good mood, all of which can help balance the autonomic nerve and make the intestines and stomach unobstructed.

Third: drug treatment: often take some vitamins or antibiotics and other drugs to improve the intestinal environment, in order to treat constipation and halitosis. In addition, you can also use some drugs to treat constipation, such as shutaiqing, to eliminate halitosis by treating constipation.

matters needing attention

At ordinary times, we should take part in physical labor, physical exercise, especially abdominal muscle exercise, such as sit ups, running, rope skipping and other activities. In addition, to avoid sedentary, long lying, long standing.