Can pregnant women eat bayberry

summary

Pregnant taste has changed, before did not like to eat, now want to try, dried bayberry heard appetizer, want to eat, pregnant eat all right. Can pregnant women eat bayberry.

Can pregnant women eat bayberry

First: pregnant women eat dried bayberry benefits: bayberry high nutritional value, is a natural green health food. According to the compendium of Materia Medica, "Myrica rubra can quench thirst, harmonize with the five internal organs, cleanse the intestines and stomach, and eliminate irritating and evil Qi."

Second: the sugar content of high-quality red bayberry pulp is 12% - 13%, and the acid content is 0.5% - 1.1%. It is rich in cellulose, mineral elements, vitamins, a certain amount of protein, fat, pectin and eight kinds of amino acids beneficial to human body. The content of calcium, phosphorus and iron in its fruit is more than 10 times higher than other fruits.

Third: Myrica rubra has the effect of producing body fluid to quench thirst, invigorating the spleen and appetizing. Eating more not only does not damage the spleen and stomach, but also has the effect of detoxification and cold dispelling. In addition to absorbing the nutrients in bayberry, bayberry contains citric acid, oxalic acid and lactic acid, which can help expectant mothers relieve pregnancy vomiting, promote digestion and increase appetite to a certain extent.

matters needing attention

Pregnant women should pay attention to eating dried bayberry: pregnant women with high blood sugar had better eat less bayberry, because the sugar content of dried bayberry is not low. In addition, because bayberry is sour, you can't eat too much at a time, otherwise your teeth are easy to be sour and soft, or your stomach is too sour, which will cause discomfort to pregnant women. At the same time, pregnant women should also pay attention to eating dried bayberry. Be sure to eat fresh dried red bayberry, otherwise it is easy to have diarrhea.