How does hypertensive giddy do
summary
Our living standards and quality of life have been improved, so many people are suffering from high blood pressure now, and the complications caused by high blood pressure are more serious. High blood pressure dizziness is one of the most intolerable diseases, so what should we do with high blood pressure dizziness?
How does hypertensive giddy do
One: to remind friends of hypertension patients is: do not simply rely on Western medicine, western medicine can not play a fundamental role, only temporary relief of symptoms, may also lead to great dependence, so there is no good for us.
Second: proper exercise, bath water should not be too cold or too hot. Keep bowel movement smooth and prevent constipation. Don't smoke or drink. Keep your ideal weight. Don't be too fat. Keep in a good mood and get enough rest and sleep. Take blood pressure regularly. Intake of low calorie or medium calorie diet, due to high calorie, easy to get fat, resulting in increased cardiovascular burden, easy to promote blood pressure.
Third: usually eat more food to reduce blood pressure. At that time, the most common food is celery. Stir frying, boiling soup, porridge and soaking in water are OK. Fruits with high sugar, such as bananas, papaya, watermelon, Hami melon and apples, should also be restricted. Pay attention to the regularity of life style, participate in sports (sports food) and recreational activities appropriately, do not smoke, do not drink, avoid mental stress, and maintain a good attitude.
matters needing attention
High blood pressure and dizziness is a sign of high blood pressure, which should be paid enough attention to.
