What reason is insomnia at night

summary

Senior three is the most tense stage in my life. Every day I have to face more than ten classes and heavy schoolwork pressure. In such a long-term mental tension, I gradually lose sleep. There used to be a long time when I couldn't sleep at night, and then I couldn't concentrate on my study because I didn't have any menstruation during the day. So my parents took me to the hospital, want to be able to cure my insomnia. So what is the cause of insomnia? Now let's get to know.

What reason is insomnia at night

First: I usually have the following reasons for insomnia at night. First of all, I think it's the change of the environment. I used to stay at home, and then I have to go to school because of my senior three. The surrounding environment has changed people, and I still have the habit of recognizing the bed, so this is a major reason for me.

Second: secondly, I think unreasonable living habits also lead to insomnia. For example, my roommate always likes to drink a little coffee or a cup of strong tea before going to bed, such as coffee or tea containing caffeine, which will lead to our nerves in an excited state and not easy to fall asleep.

Third: I think the strong psychological pressure, as well as the anxious mood will also cause insomnia. In senior three, we are faced with the pressure of college entrance examination every day. Many of us are in a state of depression, tension, fear, and doubt about ourselves every day. Slowly, this kind of emotion makes us have insomnia.

matters needing attention

Many people may have experienced insomnia in their life, so we can do some preventive work at ordinary times, relax before going to bed, which I suggest hypnosis. Have enough sleep will have more energy to face the new life every day.