How to prevent snoring

summary

12-year-old children snore. When they sleep at night, they always open their mouths and snore very loud. It seems that there is something wrong with the child's health. During the day, they are always sleepy and have a bad spirit. The child looks very hard. We took him to the hospital for examination. The doctor prescribed some medicine. Now the situation is stable. Do you know how to prevent snoring? Let's talk about how to prevent snoring.

How to prevent snoring

First: before going to bed prohibit taking sedative, sleeping drugs, so as not to aggravate the inhibition of respiratory central regulation. This is the first point to pay attention to in snoring. Snoring patients can take lateral position sleep posture, especially the right lateral position is appropriate, to avoid the tongue, soft palate, uvula relaxation fall back in sleep, aggravating the upper airway obstruction. A small ball can be put on the back during sleep, which is helpful to maintain the lateral position sleep.

Second: snoring patients should avoid smoking and drinking, because smoking can cause respiratory symptoms, drinking can aggravate the symptoms of snoring, night breathing disorders and hypoxemia. Especially drinking before going to bed. Therefore, this aspect of diet is also crucial in the second stage of snoring.

Third: snoring patients have decreased blood oxygen content, so it is often accompanied by hypertension, arrhythmia, increased blood viscosity, increased heart burden, easy to lead to the occurrence of cardiovascular and cerebrovascular diseases, so the first snoring should pay attention to blood pressure monitoring, take antihypertensive drugs on time.

matters needing attention

Warm reminder: ensure the timely application of drugs in sufficient quantity. After the operation, gargle with Dobell solution 4-5 times a day; start to do ultrasonic atomization inhalation in the mouth and nose on the second day after the operation, twice a day, in order to promote local anti-inflammatory and detumescence, and promote the excretion of Qinwu; keep the ward clean, control the visitors, and disinfect the air in the ward regularly. Early postoperative ambulation can promote physical recovery, improve disease resistance and prevent infection.