Diabetics don't know what's going on

summary

Diabetes is a painful disease, Ji bin. Patients must be regular and quantitative, with less oil and light, and can't eat foods containing sugar. Many patients will not adapt to diet control, and feel hungry all day. This is a normal phenomenon, because before the disease is detected, they eat and eat at will, and they suddenly taboo it, so they have to bear it for lunch, Diabetics don't know what's going on with hunger.

Diabetics don't know what's going on

First: diabetic patients sincerely believe that diet is a more effective treatment than medicine. With the confidence of diet treatment, they will overcome hunger. As long as there is no hypoglycemia, they will get used to this diet habit for up to three weeks

Second: consult the doctor whether his diet arrangement is reasonable, three meals a day is reasonable arrangement, specific which time period of special hunger, can arrange a meal closer to that time period, if really unbearable, can also add meal, and form a fixed habit.

Third: relieve gastrointestinal emptying, reduce hunger food are cabbage, lettuce, lettuce, celery, spinach and so on, these vegetables have no sugar, can be properly added when hungry. ④ Sometimes, the occurrence of hunger is related to improper food selection, collocation or cooking methods. At this time, we should start with adjusting the glycemic index of food, try to arrange the food with low glycemic index and avoid using high glycemic index food or cooking methods, such as using coarse grains instead of fine grains.

matters needing attention

Increase the intake of low calorie vegetables to delay gastric emptying and reduce hunger. Balsam pear, cucumber, wax gourd, pumpkin, tomato, etc. can be increased by 500g per day.