What does anaemia of 7 months darling eat good

summary

The secret of keeping a woman young and beautiful is to replenish qi and blood. Women are also prone to anemia due to physical reasons, most women have symptoms of anemia, regardless of age. Therefore, women must replenish their blood. The best is to use diet conditioning, today let me and you learn what to eat next seven months baby anemia.

What does anaemia of 7 months darling eat good

First, jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Young people and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them.

Second: strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients easily absorbed by the human body, so pregnant women can often eat strawberry iron supplement.

Third: the study found that cherry high iron content, is a high-quality iron fruit. Women's physiological factors determine that women are prone to anemia. Because cherry is rich in iron and vitamin A, women often eat cherry to supplement blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing skin and keeping in appearance. It can make skin rosy, tender and white, remove wrinkles and spots. In addition, cherry can also alleviate the muscle ache caused by long-time operation of computers. Among the fruits that supplement iron, cherry is the best.

matters needing attention

Through the above seven months baby anemia eat what good introduction, I believe you now have a certain understanding of this, women before menstruation easy to have irritability, depression, tension phenomenon, at this time the diet should focus on Shun Qi, Shugan, not suitable for tonic; and during menstruation, easy waist acid, abdominal distension, fatigue, diet should pay attention to nutrition, choose easy digestion, blood circulation, Liqi food, forbidden to eat Raw and cold can avoid menstruation; after menstruation, due to the loss of iron, protein, inorganic salts, etc. during menstruation, the diet should eat more foods rich in iron, calcium, magnesium and protein.