Keep your mouth shut: which exercise is the most effective to lose weight

Update Date: 2022-08-27 Source: Network

summary

Today we want to share the core exercise of whole body fat reduction after the New Year! Take advantage of the momentum to start to force themselves to move, this set of movements is mainly to train our core abdominal muscles, there are two long time no see side abdominal muscles! Let me share with you which exercise is the most effective to lose weight.

Keep your mouth shut: which exercise is the most effective to lose weight

First: dumbbell, dumbbell weight loss method, weekend easy thin, buy a proper weight of dumbbell home. Dumbbell can play the effect of thin arm, it should be noted that in the choice of dumbbell, you should choose the weight suitable for yourself, too light does not work, too heavy not only can't lose weight, but also grow muscle. Choose the kind of arm lift, can feel strong, but effortless is the most appropriate.

Second: do rhythmic gymnastics, buy a VCD of rhythmic gymnastics and jump with it. Not only can you exercise for a certain part of the body, but also you can have a perfect curve, which is simple and easy to do without the limitation of the venue. In addition, you can also add a little more active atmosphere to your home in rainy and hazy weather to make yourself more energetic every day!

Third: walk forward, take a big step forward with your left foot, then slowly lower your right knee until it is almost in contact with the ground. Pay attention to the left knee should be 90 degrees, the body weight to the left foot. Then stand up, lean your right foot to your left foot, move your right foot forward, and repeat the previous action, 8 times for each foot. If it's difficult at the beginning, you can push forward in the same place, do it 8 times on each side of the body, and then repeat it on the other side of the body.

matters needing attention

Go to work by bike as much as possible. If the work unit is too far away from home, you can take the bus to the place close to the unit first, and the rest can be completed by bike or walk.