How does throat old have phlegmy to treat

summary

When the weather is dry, some friends will feel dry and itchy throat and phlegm, especially eat some food that is easy to get angry. I always feel sick when I brush my teeth every morning. After brushing my teeth, I begin to cough in the morning, and there is sputum in my throat. Especially after a cold, this situation is always bad. What's the cause and what should I do? Now let's share how to treat the phlegm in the throat.

How does throat old have phlegmy to treat

First: there is always sputum in the throat, which indicates that the constitution belongs to the phlegm dampness type. This kind of people should pay attention to the protection of the bronchus, prevent infection, and keep the body fresh. They should not eat too much sweet food, or spicy food such as pepper, so as to keep the throat clean.

Second: people with phlegm should pay attention to the prevention of colds. Once they have a cold, they should be treated in a timely manner. They should not be left untreated all the time, which will lead to tracheobronchial complications and lead to phlegm. And they should use anti-inflammatory drugs for about a week after they have a good cold to help kill the body's viruses.

Third: people with too much phlegm should not smoke. They should brush their teeth before going to bed. They should not eat too much food at night. They should have a light diet. They should not overeat. They should often take part in outdoor exercises, such as climbing, swimming and yoga, which can help enhance lung function and reduce the amount of phlegm.

matters needing attention

People with a lot of phlegm should pay attention not to spit everywhere, which will spread the virus to others and affect everyone's health.