How to sleep with cold and stuffy nose

summary

In fact, prevention is the most important. Strengthening exercise is an important means to resist cold and nasal congestion. Of course, to deal with the cold and stuffy nose, we can take the right measures to relieve the discomfort of stuffy nose. The following Shenzhen People's livelihood gynecological experts for you to introduce how to deal with cold and stuffy nose.

How to sleep with cold and stuffy nose

First, strengthen physical exercise and build up the body. The immune system of human body is the best "preventer and doctor" of human diseases. Moderate exercise can promote the internal circulation and endocrine of human body, and maintain the functions of human organs at a high level, which is manifested by the increase of interleukin in blood, thus enhancing the activity of natural killer cells, eliminating invasive pathogenic microorganisms, and effectively improving human immunity. It is suggested to choose moderate sports, such as walking, cycling, jogging, dancing, Taijiquan, qigong and so on. High intensity sports such as marathon can not enhance immunity, but weaken immunity.

Second: pay attention to reasonable diet, human immunity mostly depends on genetic genes, but the maintenance of immune system activity mainly depends on food. Some food ingredients can help stimulate the immune system and enhance the body's immunity. Eating proper amount of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of human immune cells, and the lack of these nutrients will seriously affect the body's immune system function. As long as you eat on time, don't be picky, and pay attention to the combination of meat and vegetables, coarse and fine grains, you can meet the normal nutritional needs of the human body. Excessive dependence on various nutrients will cause adverse effects on human immunity.

Third: to ensure a good sleep, people into a sleep state, all kinds of beneficial to enhance the immune function of the role of the process will immediately begin. Good sleep can significantly increase the number of two kinds of lymphocytes in the body. During sleep, the human body will produce a sleep factor called cell wall acid, which can promote the increase of white blood cells, the activity of macrophages, and the enhancement of liver detoxification function, so as to eliminate the invasive bacteria and viruses.

matters needing attention

1. Orange peel drink. Take 30 g fresh orange peel or 15 g dry orange peel, add 750 ml water, fry to 500 ml, add white sugar and drink. 2. Garlic brown sugar drink. Take 15 grams of garlic and ginger, slice, add 500 ml of water, fry to 250 ml, and take appropriate amount of brown sugar before going to bed. 3. Cabbage soup. Wash and slice 3 Chinese cabbage roots, add 3 scallion roots, fry 500ml soup, add a little sugar, and take it while hot. Or take 250 grams of cabbage heart, add 60 grams of white radish, fry in water and add brown sugar, eat vegetables and drink soup. 4. Ginger mustard soup. Wash 500g fresh mustard, cut off, slice 10g ginger, add 2000ml water, fry till 1000ml, taste with salt, drink and serve in batches.